In the realm of honey, the term "MGO" carries significant weight, and understanding its implications can transform how we perceive and use this golden elixir. MGO, or Methylglyoxal, is a naturally occurring compound in honey renowned for its potent antibacterial properties. The MGO rating, expressed in milligrams per kilogram (mg/kg) or parts per million (ppm), guides us through the diverse landscape of honey varieties. Let's embark on a journey to unravel the mysteries of honey MGO ratings and discover their typical uses.
Demystifying MGO: A Honey Breakdown
1. MGO (Methylglyoxal): This compound, arising from the conversion of dihydroxyacetone found in the nectar of certain flowers, is the linchpin behind honey's powerful antibacterial potential.
2. MGO Rating: This numerical representation encapsulates the concentration of Methylglyoxal in honey. The higher the MGO rating, the more robust the honey's antibacterial prowess.
The Spectrum of MGO Honey Ratings:
Low MGO Honey (0-100):
- Usage:
- Primarily embraced for its sweetening qualities and natural flavour.
- Applications:
30+ From sweetening beverages to drizzling over desserts. It is a healthier treat.
Medium MGO Honey (100-800):
- Usage:
Boasting mild antibacterial properties.
Employed as a natural remedy for soothing coughs and sore throats.
When consumed for immune system support and overall health.
- Applications:
100+ Daily maintenance dose
250+ Minor wound & oral care
550+ Digestive health
High MGO Honey (800+):
- Usage:
Revered for potent antibacterial and healing properties.
Applied topically for potential assistance in wound healing and addressing skin conditions.
- Applications:
850+ Wounds that are slow to heal & oral care
1200+ Strong wound care
1500+ Ultimate strength wound care
For more about the benefits, read our blog: What are the benefits of raw honey and medihoney?
Navigating Considerations in the Honey Odyssey
Authenticity Matters: Ensure the MGO rating is validated through reputable testing methods, guaranteeing the honey's quality and effectiveness. (Our MGO honey is tested by the University of Sunshine Coast).
Individual Responses: Recognize that while higher MGO honey is linked with more substantial therapeutic benefits, responses can vary among individuals.
- Topical vs. Internal Use: Tailor honey choices are based on their MGO ratings for specific applications—high MGO for topical use and lower MGO for internal consumption.
Conclusion: MGO Unleashed
Understanding honey MGO ratings empowers us to make informed choices aligned with our health goals. Whether drizzling it over desserts, blending it into teas, or harnessing its healing touch for skin ailments, honey with varying MGO ratings offers a spectrum of possibilities. As we delve into the world of MGO, let's savour the richness of honey not just as a sweetener but as a multifaceted gift from nature that holds the promise of well-being and vitality.
Indulge in nature's finest at Goodwood Produce's online shop, where the allure of MGO honey awaits to elevate your well-being and delight your senses.